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James, who has been living in Alaska for 20 years, moved to California 3 years ago. He is a physical therapist working in a clinic. Before making a living through physical therapy, he worked as a director of a hospital in charge of facilities. Even though he had access to the latest medicine, technology, equipments and clinical tests, they couldn¡¯t help him get better from significant back and neck injury that he had from work accidents. The pain worsened such that he couldn¡¯t even walk for almost 2 years, but fortunately he was able to recover through physical therapy methods. James helps those who want to improve their postures and those who had gone through surgery to increase circulation of tissues and build better functions. Physical therapy regards habitual postures as very essential. James noted that most common physical symptoms come from not being able to sit up straight. We cannot relax from sitting when we don¡¯t know how to sit correctly. So James warns us to watch our posture when sitting for a long time.